WEEK 8, almost halfway there!!!!
Tough one today.
Total: 5 miles
1 mile warmup
2x (6x400's) 1:30RI (7:53 pace/mile)
2:30 RI inbetween sets
1 mile cooldown
“The will to win means nothing if you haven’t the will to prepare.” – Juma Ikangaa, 1989 NYC Marathon winner
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