Total: 20 miles
20 miles @ marathon pace + 60 seconds
Toughest run to date for me. I had a busy weekend, wasn't able to keep my nutrition in check on the days leading up to this run. I slept poorly 2 nights before. I still made it through but it was tough. I thought about quitting numerous times but kept pushing through. I'm very excited to be done with a whole month of training! Even more excited for the recovery week ahead!
Week 4 Total: 31 miles
Great Job!! Keep it going!!
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