12,000 yards of Christmas including a T-30 Swim

I found this on a website and thought it would be fun to do. With marathon training in full spin I can use this as a fun way to recover as well to improve my overall swimming fitness. I have to log 12,000 yards from December 24th- January 1st. I also have to complete a T-30 swim. I will update this blog as the yards are completed. December 24th and 25th were already here and gone, I better get swimming! :-)

Monday, December 26th, 2011
Total: 3500 yards

WU: 300 swim, 300 kick, 300 pull
Main Set:
 400 IM strong
 4x50 fly 1:00
 4x25 fly :40

 300 IM strong
 4x50 back 1:00
 4x25 back :40

 200 IM strong
 4x50 breast 1:00
 4x25 breast :40

 100 IM strong
 4x50 free 1:00
 4x25 free :40

 400 Cool down


Thursday, December 29th, 2011
Total: 4500 yards

WU: 400 swim, 400 kick, 400 pull, 400 swim

 5x100 on 1:30
 5x100 on 1:25
 5x100 on 1:20

 100 easy

 16x75's, 1:20, 4 of each stroke

 100 easy

**8000 yards completed, 4000 yards to go that includes a T-30 swim**




Sunday, January 1st, 2012
Total: 4000 yards


T-30 Swim Total: 2100 yards, 30 minutes


3x150's :30 rest in between (50 free/50 non-free/50 free)


3x150's pull :20 rest in between


3x150's :20 rest in between (100 swim/50 stroke)


450 kick w/fins


100 Cool Down


DONE! =)