11/29/12

Total: 7 miles

1 mile warmup
5 miles at marathon pace
1 mile cool down

I forgot how much I enjoy running in the Parkway. Runners everywhere! Talk about motivation.

11/27/12

WEEK 2


Today's total: 4 miles (treadmill)

1 mile warmup
4x800's, 2 minute RI
CD

11/25/12

Total: 5 miles, comfortable pace

This week's total: 24 miles

"So here I go it's my shot. Feet fail me not, this may be the only opportunity that I got.
You can do anything you set your mind to." -Eminem

Happy Thanksgiving!!

11/22- Total run: 13 miles.

Happy Thanksgiving Everyone. I took the 13 miles to reflect on all the things I'm thankful for. The list kept going!!!

Marathon training for 2013 has official begun!

Yesterday marked the beginning of marathon training for 2013.

Race: Rock & Roll Marathon, D.C., March 16th 2013

I thought it would be cool to record all my runs on my blog. Those interested in following me check back regularly!

Here's to 4 months of sore legs, no energy and walking around like a zombie.



11/20- Total: 6 miles

             2 miles easy, 3 miles at short tempo pace, 1 mile easy

Next run: 11/22, 13 miles. (Yes, Thanksgiving! At least I will have room to eat whatever I want after)



My theme song for 2013::

http://www.youtube.com/watch?v=jukv9Q1eR2g